Bottom-Up Healing

Healing Trauma: The Bottom Up Approach|MindBody Breakthrough

MYTH: Working at the nervous system level is bottom up

Bottom-Up Treatment Approaches to Trauma Treatment

Amanda Ann Gregory

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Therapy in a Nutshell

Top-down or Bottom-up approach for healing trauma?

Peggy Oliveira, MSW

Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD)

Top-Down vs. Bottom-Up Therapeutic Interventions

The Mental Health Collective . Newport Beach

Why A Bottom-Up, Body-Based Approach Is Necessary For Healing Trauma

Healing My Inner Child: Letting Go Of Childhood Trauma

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

The Repair of Early Trauma: A Bottom Up Approach

Peter Levine's Secret to Releasing Trauma from the Body

Psychotherapy Networker

A Simple Exercise to Ease Despair with Peter Levine, PhD

Healing the Nervous System From Trauma: Somatic Experiencing

Therapy in a Nutshell

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

Therapy in a Nutshell

How Yoga Promotes Both Top-Down and Bottom-Up Regulation in Trauma Survivors

When a Client Is Stuck in the Freeze Response with Peter Levine, PhD

Karol Darsa - The ‘Bottom Up, Top Down’ Approach to Trauma

Lou Lebentz Trauma Thrivers

294: Bottom-Up + Top-Down Psychotherapy Methods For Trauma with Robyn Brickel

Therapy Chat Podcast

Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques

Brain Retraining Program | re-origin®